About Amy Berger

About Amy Berger

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist (CNS) who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don’t require starvation, deprivation, or living at the gym. Her motto is “Keto Without the Crazy.”™ Her website and blog are at Tuit Nutrition, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, PCOS, thyroid function, Alzheimer’s disease, and more. She has presented internationally on these issues and is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. She has a master’s degree in Human Nutrition from the University of Bridgeport and contributed to the ketogenic certification curriculum from the American Nutrition Association.

Need Personalized Help?

Feel like you’re doing everything right but still not getting the results you want with a ketogenic or low-carb diet? Click here for details on doing a one-on-one consultation with me.

Meet Me in Person

I speak at various low-carb and keto conferences and events around the US and internationally. Click here to see upcoming events where I’ll be appearing in person — and come say hello if you’re there! Don’t be shy!

Watch My Videos

Tired of people making keto super complicated and confusing? (And expensive?!) Ready to keep things simple and sane? Check out my YouTube channel, where my motto is “Keto Without the Crazy.”™

Alzheimer’s Book

Did you know they regularly refer to Alzheimer’s disease as “type 3 diabetes” or “brain insulin resistance?” Find out why — and what to do about it — in my book, The Alzheimer’s Antidote.

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