Need Help With Keto?
I specialize in helping people do “Keto Without the Crazy™”
If you feel overwhelmed by all the confusing and conflicting information out there about keto…
If you feel boxed in by apps, spreadsheets, weighing & measuring your food, worrying about macros…
If you feel like you’re putting in effort like never before to lose weight and get healthy but you’re not getting anywhere…
If you want to enjoy your meals without worrying whether something will “kick you out of ketosis”…
If you’ve been doing “all the right things” but the results you want still aren’t coming…
Let me help you!
Get personalized help customizing and troubleshooting your low-carb or ketogenic diet. Can’t figure out why keto “isn’t working?” Need help with weight loss? Working on your blood sugar, blood pressure, or something else? I helped write the curriculum to credential other Certified Nutrition Specialists in the ketogenic diet, and this is your chance to work directly with me.
90 minutes: $185
“Pick My Brain”
Have questions about low-carb/keto diets, food, health, nutrition, and/or metabolism in general? Want to talk about something you read in one of my books? Book a “pick my brain” session to ask questions and/or have a discussion about these issues that are not related to your own personal situation. (To ask questions related to customizing your own diet, please book a consultation.)
60 minutes: $125
Budget Option: Patreon
Is a private consultation out of your budget? I get it! And I don’t want to leave you hanging. Subscribe to my Patreon and you’ll have two group calls with me per week plus select other perks — and you can join for several months for less than the cost of one private consultation.
“Amy definitely helped me take the “crazy” out of keto. I work full time and also care for my elderly mother. I need a way of eating that WORKS but is also simple & easy. I can’t spend all day in the kitchen and I love food too much to obsess about macros and calories. (Been there, done that — and it didn’t work anyway!) Amy’s tips for food prep have been a lifesaver for me. She’s been at this a long time and knows how to help people make keto work for them realistically for the long term.”
“Working with and knowing Amy has changed my life and my perspective about diet and food. Her simple, clear and effective approach to doing keto not only helped eliminate so much confusion for me, but she also provided an individual and personal approach to my own nutritional needs that helped me learn how to optimize a low carb/keto diet to my active lifestyle, which has helped me feel amazing and reach my fitness goals!“