Hi there! I’m Amy Berger. I’m a Certified Nutrition Specialist (CNS) and I specialize in helping people do Keto Without the Crazy™. Want to keep things SIMPLE, clear up your confusion, and do keto/low-carb in a straightforward and affordable way? You’re in the right place!
Looking for help with your low-carb or ketogenic diet? That’s my specialty! Scroll down to see if any of the services I offer are right for you.
General Consultation: $225
Includes the following:
- Initial consultation (60 minutes by phone, Zoom, Skype, or WhatsApp)
- 2 follow-ups (15-30 minutes)
- Access to my weekly FREE, LIVE client group support/Q&A call. (You will receive login information after payment for your first consultation.)
If you have not already contacted me by email, start here:
Please send me an email introducing yourself. Tell me about yourself and why you’re looking for help with a ketogenic or low-carb diet. Be sure to let me know about any medical conditions you have been formally diagnosed with, and whether you’re already following a ketogenic or low-carb, or if this type of nutritional strategy will be new to you. If your inquiry is specifically about weight loss, please tell me your age, height, current weight, how long you have been at this weight, and what your historical highest weight was in the past. I cannot reply to you without this information. Please save us both time. (Use this link to contact me.)
Unlimited* Email Support: $25/week
This option can be tacked on to any package or individual consultation. (Available only after an initial consultation.)
*If the emails become excessive or require a more substantial time investment on my part, we will negotiate a more appropriate price.
Grocery Store Tour: $115*
Take me food shopping with you! (Available in Raleigh/Durham, NC, or nearby areas.) I will meet you at your preferred local supermarket and help you navigate the murky world of food labels, nonsense marketing buzzwords, and how to find real, wholesome food that’s appropriate for your way of eating. This can be as general or as specific as you like: I can help you shop & stock a kitchen for a healthy low-carb or ketogenic diet in general, or make the shopping trip specific to your budget, taste preferences, individual recipes, etc.
*$115 plus the cost of mileage if the store is more than 15 miles from me.
To avoid the mileage charge, you may opt to come to my local area, where I will accompany you to a nearby store comparable to one close to you.
Kitchen Cleanout & Pantry Purge: $125*
Out with the old, in with the new! I will come to your home and help you set up your kitchen to ensure your success on your new nutritional plan. (Available in Raleigh/Durham, NC, or nearby areas.) If you’re brand new to healthier eating, we’ll start from scratch. If you’ve been following a plan for a while but aren’t seeing the results you were hoping for, we’ll get rid of common “diet saboteurs”—items you think fit within your nutritional strategy, but which might be hindering your progress and keeping you from getting the results you want. (Hint: just because something is “keto” doesn’t mean it’s right for your individual needs and goals!)
$125.00 plus the cost of mileage if the destination is more than 15 miles from me.